This is a comprehensive guide for people who want to enjoy the sun and outside activities or work safely without suffering the heat like hard workers, tourists, athletes and archaeologists.
2 Choose your clothes with consciousness: wear comfortable clothes, in light shades, made up of natural fibers like linen or responsible crafted cotton, so that you full body will “breath”.
3 Drink a lot of water: 80% of our bodies consists in water, drinking at least 2 liters of water per day is recommended by doctors to keep the body hydrated and eliminate toxins. Continue to drink water even if you don’t actually feel the urge. Have a thermos filled with fresh water with you.
Need a little encouragement?
The more water you drink, the purest and finer your skin will be.
This is something I’ve noticed with my biggest surprise during my first excavation when I drank more than 2 and ½ liters each day and my skin looked smoother, glowing and gorgeous!
This is exactly what Sarah Smith, a 42-year old women from the UK, has experienced. In fact, in order to find a cure to her headaches, she started drinking 3 liter of water each day for 4 weeks as her doctors suggested her. After the “water treatment” she has looked way younger and her health has improved considerably.
4 Recharge your minerals levels: as we sweat we loose fluids and minerals our bodies and minds need to work properly.
They are both fundamental, indeed magnesium helps to regulate the transmission of nerve signals, it’s responsible for muscle contractions and also facilitates muscle relaxation, helps control heart rate and stabilize blood pressure.
While potassium controls neuromuscular excitability, heart beats and water retention.
You can make your own mixes and beverages and take them with you.
No stress! You can enjoy sunny days at the beach, work in the field or visit a hot city without struggling thanks to these quick steps.
Sometimes things are really easy to solve…
Valentina Chirico aka Valens