Healthy Living,  How-to & Tutorials

Infographic meets beauty: Beauty rest. Sleep, relax and meditate for body and mind beauty

Beauty rest: if we want to feel and look beautiful, we have to sleep enough and well, as well as meditate daily!
In National Sleep Association’s opinion, adults and young adults should sleep 7 to 9 hours each night but, there are some tips and tricks to improve our sleep.
This helpful infographic will show you what sleeping well means to our skin and body, how to sleep better, what stress and sleep deprivation cause, what meditation exactly does to our full system and how to meditate to find a bit of relax.
5 minutes of meditation a day is the key! Scroll down and let’s learn more about right sleeping and meditation.

Valentina Chirico aka Valens

Valentina Chirico: a past as an archaeologist, a present as an editor between London and Bedfordshire. An expat born in Southern Italy from an expat family. She holds an MA in Egyptology from the University of Birmingham and contributed as a co-author and postgraduate ambassador to the UoB PG Recruitment Blog before fully embarking on online editing. Besides archaeology, beauty and arts, this alumna loves travelling and shares an uncommon sense of humour. Online since 2009 with ValentinaChirico.com and later with ItalianMemories, Valentina is a storyteller and wants to inspire you a good laugh or to aim higher, for the stars.

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