Liquid supplements are my secret kick to live my student life healthier. Some drops of liquid biotin, L-theanine and ashwagandha are boosting my energy, distressing me, and helping me to re-find lost focus and beauty. All by ‘simply’ sipping every morning a glass of water with SBR Nutrition liquid supplements.

Why liquid supplements?

Vitamins and healthy ingredients – like turmeric – can be added to our diet with food. In fact, when our dietary regime lacks in some elements, more fresh fruit and vegetables are the best and greener choice but – if still not enough – it’s time for some supplements. The most common supplements on the market are pills and effervescent tablets, but

liquid supplements do the extra mile: they’re easier and act faster. 

Wellness company SBR Nutrition has a range of liquid supplements and vitamins that, taken alone or with a glass of water, got absorbed more efficiently and quickly. Keep on reading to find out what SBR Nutrition’s liquid choice is doing for me and can do for you!

The first SBR Nutrition liquid supplement is a beauty booster called biotin. Biotin or vitamin B7 is part of the “vitamin Bs family”. Liquid Biotin is made of enzymes used by our body to metabolise fats and recharge cells, thus biotin biologically supports their growth, and it’s usually recommended to strengthen hair and nails.

Liquid Biotin is a pearly white liquid with a lovely vanilla aroma and comes in a 30ml-bottle with a dropper.

How to take it?
The daily dose is a ½ dropper, to swallow, simply directly.

What does it contain?
As all SBR Nutrition’s products, Liquid Biotin has a very short list and contains just natural ingredients. No artificial colourings, nor chemical flavourings! Nothing fancy or offensive for our body! It’s also suitable for vegans… Biotin in purified water, while its delicious flavour derives from natural vanilla extract and stevia.

SBR Nutrition L-Theanine is a supplement of theanine and is perfect to face those weary situations everyone experiences at some points.

Theanine is an amino-acid extracted by green tea leaves proved to minimize stress impact.

This theanine has been developed to reduce stress, promote mental focus and support our cardiovascular health. L-Theanine comes in a big 125ml-bottle with a dropper; it’s almost clear in colour and has a sweet, zesty aroma.

How to take it?
The recommended daily dose is 1 or 2 droppers directly in our mouth or diluted in water or a juice of our choice. A nice idea is adding two droppers to your water bottle and sipping it throughout the morning. If you find it too sweet, you can swallow it directly as I do right after waking up.

What does it contain? 

L-Theanine contains theanine in pure water, natural glycerine, lemon flavouring and stevia extract. It has no chemical flavours, colours, no artificial preservatives, OGM nor animal derivates. It’s vegan and vegetarian-friendly.

The last “liquid advantage” comes from the millenarian Ayurvedic medicine: Ashwagandha.

SBR Liquid Ashwagandha is a supplement of winterberry root extract.
This awkward name may tell you nothing, but I’m sure you know it: Ashwagandha is a lovely plant with red jawbreakers-alike berries and it’s adopted in the Western houses as a floral decoration and in India as body and spirit tonic. Medical studies are still ongoing but