Beauty rest: if we want to feel and look beautiful, we have to sleep enough and well, as well as meditate daily! In National Sleep Association’s opinion, adults and young adults should sleep 7 to 9 hours each night but, there are some tips and tricks to improve our sleep. This helpful infographic will show you what sleeping well means to our skin and body, how to sleep better, what stress and sleep deprivation cause, what meditation exactly does to our full system and how to meditate to find a bit of relax. 5 minutes of meditation a day is the key! Scroll down and let’s learn more about right sleeping…
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How to Fight the Heat in 7 Easy Ways
Walking and working under the sun, even during the hottest hours, are a summer nightmare, no matter if summer is at its roaring start or final days. This is a comprehensive guide for people who want to enjoy the sun and outside activities or work safely without suffering the heat like hard workers, tourists, athletes and archaeologists. So what to do if you can’t litterally lock yourself at home with your air conditioner at full power (not a recommended nor ecological choice!)? Follow my easy-peasy steps to fight the heat and have a safe sunny day. 1 Wear a hat: protect yourself from the heat starting from your head: you’ll avoid…
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MatchaDNA Organic and Easy-to-Make Matcha – review
Despite its sci-fi name, MatchaDNA is 100% organic, naturally good and oh-so easy. Find out what matcha tea can do for your body.
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Tips for a Healthy Diet & Good Life
During the holidays we always tend to treat ourselves too much with goodness and then, when our work or study reminds us of our duties, we tend to spend too much time sit and relaxed. If you want to fight those extra pounds, here are some great tips that my dietitian has wisely shared with me and that are able to improve anyone’s lifestyle and diet. – Avoid these types of food: meats, sweets, dried fruits and fruits in syrup, wine and all alcoholic beverages, butter, lard, margarine and fresh cream. – Prefer natural, seasonal, fresh and whole foods. You can use frozen food, while all canned foods are to be…
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Healthy Eating: Vegan Marinara Sauce – recipe
I cook, that’s fine. But I do it because I have to do it and when I can I try to eat something fresh and light and avoid meats. This time I show you how I prepared a marinara sauce for pasta without anchovies.Probably you are sceptical now, but my whole family did the bis! They appreciate the recipe.In my sauce there aren’t olives so it’s perfect if you don’t like them! The secret of this sauce is adding all the spices little by little and taste it frequently to easily adjust the flavor. I used: – a can of peeled tomatoes, – 2 tps olive oil or corn oil, – half an onion, – 1 clove…
