Depression isn’t a modern disease, but it’s still here and spreads incredibly easily.This is why January has been chosen as the awareness month, a month dedicated to the prevention and the right knowledge of this disorder; it’s time to get in action with #plumpupthevolume, the cyber campaign launched and promoted by the dr.Brandt Foundation, in support of the ASFP, the American Foundation for Suicide Prevention. What are they and what do they exactly? The dr.Brandt Foundation is a no-profit organization, founded in partnership with The Miami Foundation and in memory of its founder, doctor Frederic Brandt, with the mission of supporting scientific research and programs improving mental health and prevent suicides,…
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10 good mind and beauty resolutions for the new year
A new year means new possibilities, new projects and a desire to change. Are you the kind for new year resolutions?
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Infographic meets beauty: Beauty rest. Sleep, relax and meditate for body and mind beauty
Beauty rest: if we want to feel and look beautiful, we have to sleep enough and well, as well as meditate daily! In National Sleep Association’s opinion, adults and young adults should sleep 7 to 9 hours each night but, there are some tips and tricks to improve our sleep. This helpful infographic will show you what sleeping well means to our skin and body, how to sleep better, what stress and sleep deprivation cause, what meditation exactly does to our full system and how to meditate to find a bit of relax. 5 minutes of meditation a day is the key! Scroll down and let’s learn more about right sleeping…
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Join Glamulet’s Pink October campaign, let’s spread the voice about the Breast Cancer Awarness Month
This is the prettiest and pinkiest month of the year and this is all for a good cause and a sad illness: October is The Breast Cancer Awarness month, the time of the year used to inform girls, women and everybody about the serious disease attacking females, which represents the second cause of death in world.You can get involved in various way: by your own for your family, with your doctor, with and within your community, by donating or by purchasing something from a charity or a charitable campaign. Today I show you what you can do with Glamulet, a jewelry brand specialized in “pocket-friendly” charms and customizable jewelry. Breast…
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How to: fight the heat with these 7 easy tips
Walking and working under the sun, even during the hottest hours, are a summer nightmare, no matter if summer is at its roaring start or final days. This is a comprehensive guide for people who want to enjoy the sun and outside activities or work safely without suffering the heat like hard workers, tourists, athletes and archaeologists. So what to do if you can’t litterally lock yourself at home with your air conditioner at full power (not a recommended nor ecological choice!)? Follow my easy-peasy steps to fight the heat and have a safe sunny day. 1 Wear a hat: protect yourself from the heat starting from your head: you’ll avoid…
