Did you know that strategic changes to your surroundings could make a big difference to your overall well-being? Here's what your mindful home needs.
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Why Rest Is Becoming One of the Most Important Health Habits
We often think that the more we do in one day the better. However, rest is one of the health habits you shouldn't postpone and here's why.
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Stress Awareness Day: 3 Pressure Points to Calm Your Mind
On the occasion of Stress Awareness Day, Five Element acupuncturist Johnny Childs shares his favourite pressure points to relieve stress.
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Hair Growth Boosting Tips by the Experts
Hair expert at Mayraki Professional, Eliza Pineda, came back to the rescue and shared with us her advice to promote healthy hair growth.
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How to Stocking Up for the Chilly Season (and Enjoying It)
From warm clothing to hearty foods, these tips for stocking up and staying comfortable during the chilly season will save your winter time.
