Depression isn’t a modern disease, but it’s still here and spreads incredibly easily.This is why January has been chosen as the awareness month, a month dedicated to the prevention and the right knowledge of this disorder; it’s time to get in action with #plumpupthevolume, the cyber campaign launched and promoted by the dr.Brandt Foundation, in support of the ASFP, the American Foundation for Suicide Prevention. What are they and what do they exactly? The dr.Brandt Foundation is a no-profit organization, founded in partnership with The Miami Foundation and in memory of its founder, doctor Frederic Brandt, with the mission of supporting scientific research and programs improving mental health and prevent suicides,…
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10 Healthy Mind and Beauty Resolutions for the New Year
A new year means new possibilities, new projects and a desire to change. Are you the kind for new year resolutions?
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Why You Need a Beauty Sleep, Explained
Beauty rest: if we want to feel and look beautiful, we have to sleep enough and well, as well as meditate daily! In National Sleep Association’s opinion, adults and young adults should sleep 7 to 9 hours each night but, there are some tips and tricks to improve our sleep. This helpful infographic will show you what sleeping well means to our skin and body, how to sleep better, what stress and sleep deprivation cause, what meditation exactly does to our full system and how to meditate to find a bit of relax. 5 minutes of meditation a day is the key! Scroll down and let’s learn more about right sleeping…
