During the holidays we always tend to treat ourselves too much with goodness and then, when our work or study reminds us of our duties, we tend to spend too much time sit and relaxed. If you want to fight those extra pounds, here are some great tips that my dietitian has wisely shared with me and that are able to improve anyone’s lifestyle and diet. – Avoid these types of food: meats, sweets, dried fruits and fruits in syrup, wine and all alcoholic beverages, butter, lard, margarine and fresh cream. – Prefer natural, seasonal, fresh and whole foods. You can use frozen food, while all canned foods are to be…
-
-
Healthy Eating: Toasted Pumpkin Seeds – recipe
Have you ever seen that “The Cosby Show” episode when Claire participates in a pumpkin exhibition and, returned home, Cliff takes the pumpkin to the garden to “kill” it?A couple of days ago we “killed” a pumpkin, an enormous pumpkin!With the pumpkin you can do a myriad of things: desserts, soups, dumplings (gnocchi), Halloween lanterns …Waiting to cook it, we have frozen it and we had lots of seeds to use.I’ve read on the net that pumpkin seeds have many good properties (antioxidant and antiparasitic) and active ingredients (selenium, vitamin E and F), so I decided to toast them and eat them.The biggest problem was finding the exact cooking method,…
